Everything was absolutely amazing! Tonight was my first time here and all I’m going to say is… LIFE..
The sauna the pool the heated chairs. LOVE….
I will be returning IMMEDIATELY… I don’t know the last time I actually RELAXED with a clear mind (not racing and all over the place) 🧘
Thanks Sauna House staff - AMAZING!! From the welcome to the exit.. 🤍
Update to my post from last night- : This morning (Friday) I woke up absolutely refreshed and well rested… ❤️
BallaghMan
Jan 8, 2026
5
Very nice facility. Clean well managed and relaxing. Love the “quiet” sauna (Like German / Austrian/ Finnish sauna which aren’t necessarily deathly quiet but certainly discourage loud conversations / laughter etc). The heated relaxing seats are a nice touch. Changing area and showers lovely. Suggest a sign somewhere to suggest alternate close by parking in the event it’s full. I’ll be back.
William Michael Scott
Jan 3, 2026
5
My first time visiting thus facility. I have never attempted a cold plunge before, but after reading several reports highlighting the positive health benefits of such an experience, I decided to give it a try. It was indeed a shock to walk into a pool set to 45 degrees F after seating in a hot sauna, but I made it through the suggested three minutes. I felt incredible after the experience and will do this again. The facility is extremely clean and appears to be well managed. The staff are very courteous and informative. Highly recommend!
Sarah
Jan 2, 2026
5
Sauna House Durham was a lovely experience. The employees were very nice and welcoming. It was my first visit to a sauna house, which was full of calming vibes. The sauna was relaxing and warm. The cold pool was energizing and challenging. It was a great social experience with some of my friends.
Hailey Guerra
Dec 24, 2025
4
The facilities are super nice and it’s such a fabulous idea for groups to socially pass the time. The staff were very attentive and the drink selections were so fun! The only thing that was lacking is that there was no hairdryer in the private vaulted room. We also felt some sort of panic between our session and the party after us. While we were given a 30 minute warning towards the end, we were in the sauna and weren’t sure what exact time that meant. So, we had to guess when our time was exactly up.
Juli
Dec 16, 2025
5
Me and my boyfriend went there this weekend for our anniversary, and we had a great time! We booked the vault room. The staff was incredibly nice and extremely helpful I would definitely recommend coming here.
Dan Smith
Dec 15, 2025
5
Such an amazing place. Great atmosphere. Everything is well thought out from the hydration, towels, products, and state of the art saunas and cold baths. Such an invigorating and healing process. I can’t wait till the Boyland Heights location opens up in Raleigh. Highly recommended.
Tanisha DePina
Nov 29, 2025
4
Solid first experience and a real gem in Durham. Staff was friendly and Helpful. The massage was fantastic and the functionality of the facility just flows. If I could make any recommendations I would suggest a Silent sauna and Social sauna since there’s two,
and a salt atomizer for the Himalayan salt room. Would also appreciate antibacterial wipes readily available for surfaces if need be. Overall great experience will return with friends.
Megan Guthrie
Nov 11, 2025
5
What a relaxing morning! Such a clean lovely facility. It is well laid out and well kept! Great friendly staff. The cold plunge is definitely Brisk but we did 3 great cycles through and felt rejuvenated! I'm sure we will return! I believe they will have locations in Raleigh and Wilmington soon! Near great bars and restaurants too! A small parking lot and a few street spots nearby but several paid lots close by.
Julie Ross
Nov 9, 2025
5
15 stars for overall everything! The staff was amazing and thoughtful. The facility was immaculate. The patrons were both kind and respectful. They truly thought of everything. Go with a friend the first time, you will share the experience. The ice bath/cold plunge and heated furniture were my favorites. I felt like I could move unrestricted in the sauna, no stiffness or aching. The cold plunge was invigorating and that evening I had the best sleep I've had in a really long time. This is a treasure in Durham, NC.
Bilal Smith
Oct 16, 2025
5
Omg !!!!!!! First time and Won’t be the last for as long as I’m in NC !!!!! The staff had the best and most welcoming energy.
We’ve got Jill who is a hoot ! Then we’ve got Ramona I believe was her name and the guy who was the attendant at the bar I can’t remember his name all I know is that he had a wolf tattoo and a very calming essence ! Ramona was such a strong but comforting presence and Jill brought the joy and the laughter . Did 3 rounds of hot + cold . The resting center was everything. On the way out received some goodies . Can’t thank them all enough for such a wonderful experience . I definitely changed my day and my life for the BETTER!!! #ForGood #Wicked #SaunaHouseAte #1000outof10
iKD Blanca
Oct 14, 2025
5
My initial visit to Sauna House was outstanding. Since my arrival, they treated my guest and me like VIPs. The staff were welcoming and accommodating. I enjoyed two hours of pure relaxation (whatever your body craves). At checkout, the staff surprised me with a two-for-one offer that I wasn't aware of. This demonstrates how much they value the quality and integrity of their customers. Thank you, Sauna House.
The no-phone policy enhances the overall experience.
Lauren Vukina
Oct 3, 2025
5
Sauna house is fantastic! Highly recommend! I was treated to a day here for my birthday with my best friends and husband. It was so relaxing and the staff were so kind.
They did a fantastic job on the inside, amenities are nice, felt very clean and I can’t wait to come back. Excited they are opening one to Raleigh. I will definitely be back!
Kateryna Morales
Sep 27, 2025
5
My husband and I have visited several times, and each experience has been wonderful. The staff is consistently warm, attentive, and welcoming. We love the spacious sauna rooms infused with the soothing aroma of essential oils, the invigorating challenge of the cold plunge, and the comfort of the heated benches that follow. Every visit leaves us feeling deeply relaxed, refreshed, and renewed in the clean, calming atmosphere.
Leah W. Faustin
Sep 27, 2025
5
The sauna house has become such a beautiful reset for my body and nervous system each week. The space is relaxing, inviting and calm. It also is always very clean and well cared for. I am so happy to spend restorative self care time at the sauna house with myself and my community. Highly recommend booking some time for yourself at the sauna house.
mars loosemore
Aug 26, 2025
5
Really welcoming staff, my first time going on founders night I bought a package and haven’t been able to use it due to personal events happening and the lady checking me in extended my time on my package since I’ve not been able to get back to it. It really meant a lot I wish I caught her name!! She may have been one of the owners I could be mistaken. Also the saunas and ice pools are nice one pool is 45 degrees and the other is 55 with showers to use before and after your visit The other people attending are nice -if they’re wanting to talk!(: had a lavender mint tea during the visit and it was good. Bought a package and have gone back a second time even bringing my wife for some relaxation
Lily Appel
Aug 11, 2025
5
We love the Sauna House! Durham’s location is by far the best in North Carolina! It’s truly like a spa experience. The staff are helpful and friendly. the facility is clean and welcoming. We highly recommend getting their kombucha, definitely a delicious brand !
The shampoos and soaps are amazing for post sauna shower!
Truly, we always feel like new people after the sauna house.
Jeremy J
Jul 31, 2025
5
The space is gorgeous and well cared for.
The saunas are nicely put together. It seems the larger, brighter-lit sauna tends to be the more talkative of the two.
The cold plunge is amazing. If I'd known how much better I feel after a session I'd have started much sooner.
Leaving the phone behind in the locker room and sharing community in this very zen space is becoming the highlight of my week.
Christi Cabrera
Jul 31, 2025
5
I had the best experience at Sauna House! My first time going, I was in the private room with my husband and my sister/brother-in-law. We had an absolute blast and couldn't wait to go back again. Since then, I've been back to the public areas and had another incredible experience. The cold plunge is life-changing and the sauna is just so relaxing. I've been thinking about it ever since and will be frequenting it a lot in the future.
I also want to give a shout out to Jillian. She gave us a very thorough tour of the spa when we arrived, attended to our every need while we were in the private room, and was all around warm and wonderful. She elevated our experience, no doubt! Thank you so much, Jillian! All of the staff are excellent, warm, and welcoming.
Do yourself a favor and check out Sauna House, you won't regret it!
Tiffany George
Jul 18, 2025
5
Wonderful experience. I’m a first timer and the staff and facilities were amazing. Allison was so welcoming and helpful. She explained the process well and was so sweet. I even bought the essential oils they sell, so that I could have a piece of the Sauna House with me at home. Their body wash and conditioner are sourced locally from Asheville and smell like heaven.
David Castro
Jul 10, 2025
5
The Sauna House Durham has become an essential part of my routine—especially for my mental health. From the moment you walk in, the space feels calm, clean, and intentional. The contrast therapy (hot/cold cycles) is a game changer—after just one session I noticed how much clearer and lighter I felt mentally.
It’s now something I lean on regularly to manage stress, reset my nervous system, and take intentional time for myself. The staff is welcoming, and the whole experience feels thoughtfully curated. Whether you’re going to decompress, reflect, or just breathe for a while, this place delivers every time.
Highly recommend for anyone looking to support their mental wellness in a meaningful way.
Francis Ferrell
Jun 17, 2025
5
Durham Sauna House is an absolute gem! From the moment you walk in, you're greeted by the most wonderful staff who are not only incredibly friendly but also genuinely attentive to your needs. The facilities themselves are immaculate – sparkling clean and thoughtfully designed to create the most relaxing and serene atmosphere. Whether you're looking to unwind after a long day or just escape for a bit of tranquility, Durham Sauna House delivers on all fronts. I can't recommend it highly enough!
Carena Lemons
May 10, 2025
5
I had a great experience at the Sauna House Durham! I was greeted by Corey and he checked on me throughout my stay. I also had the opportunity to meet the owner who was amazing and very knowledgeable about the industry. I enjoyed that they encourage conversation amongst the guests. It helps to foster community which is one of the things I love about downtown Durham. I will definitely be back and will also bring friends to add to the new ones I made at Sauna House.
Peter Robinson
May 5, 2025
5
5 Stars – A Birthday Experience I’ll Never Forget
My girlfriend surprised me with a private room at Sauna House Durham for my birthday, and I can honestly say it was one of the most rejuvenating and memorable experiences I’ve ever had.
The private room itself was beautifully set up — featuring a pristine dry sauna, a clean and ice-cold plunge pool, and a shower that made the transitions smooth and comfortable. Everything felt thoughtfully designed, from the layout to the cozy heated furniture that made rest periods between rounds feel luxurious and restorative.
We did a few cycles of sauna > cold plunge > rest, and the effect on both body and mood was incredible. You can feel your stress leave your body. The benefits go way beyond relaxation — it’s like a full system reset.
The staff were outstanding: extremely professional, kind, and genuinely passionate about sharing the sauna and cold plunge experience. They took the time to explain safety protocols and what to expect during each stage, which made us feel both welcome and confident trying the cycles.
The refreshments were a great touch and helped us stay hydrated and grounded. Overall, it was the perfect balance of wellness, luxury, and warmth.
Highly recommend for anyone curious about contrast therapy, or just looking for a unique, meaningful way to recharge. Can’t wait to go back!!!
Darra Juanita K
Apr 25, 2025
5
I am absolutely obsessed with this place. For starters, Lee is amazing. I purchased a punch pass & every visit has been super clean. Their staff is extremely professional. I also appreciate how late they are open. I find that they are less crowded around night time. I literally cannot recommend them enough.
Melinda Cotter
Mar 24, 2025
5
Got there right at 9am for our private vaulted room. Check in process was easy and the staff were so friendly, helpful, and happy to be at work.
The room had a private bathroom/changing room, open shower, single person cold plunge, and large sauna. There were also two large heated lounge chairs, water and cups, and a menu of drinks. I also loved that there was a hookup for your phone to play music (3 plug in options).
Our reservation was for an hour, 45 minutes. We definitely improved in our cycle of the sauna and cold plunge, but never made it to the 3 minute cold plunge mark.
Our room was clean and inviting. We would definitely go more often if it was not so far away. Happy that one is opening in Raleigh soon!
Lemon
Feb 27, 2025
4
Beautiful and pretty clean, a great addition to Durham but quite expensive at $50 for a two-hour limited time slot. There are two sauna rooms, two different temp cold plunge pools, and a salt block room (this room is a silent room). A couple heated benches, showers, locker room all are nice. I think there are dry changing rooms but not sure where they are. Like a Japanese onsen, a place to dry my hair etc would have been nice. One of the saunas had an hourglass but not the other, hopefully one is added. I understand wanting to get away from time tracking (trust me, me too) but especially with a two hour limit I found myself frequently looking for the clock on the tea bar table so I didn't go over my time. I think it would be nice for one free cup of tea to be added at the end of the experience to help account for the price tag. Additionally, the floors were slippery near the pools and hot in the saunas. I did not think to bring slippers, however here is a conundrum, because I would not want to bring in outside germs (and I didn't love that other people had flip flops from home, no matter how often the spaces are cleaned). I like the sauna-cold plunge experience, and would like to be able to visit again but it is difficult to justify the price. The price goes down a bit with 3-month memberships.
Edit: Thank you to the owners! I love the reduced prices and the guidelines for shoes brought from home.
Josh Walker
Feb 24, 2025
5
Can’t say enough good things about my membership to Sauna House. The facility is top notch, but the best part are the people. The SH team have been fantastic, and Durham is a better city because of them and the business they represent.
If you’re looking for a great place to get some digital detox time, this is the place. 🙏🏼
Leann Jocius
Feb 16, 2025
5
The staff is super friendly. During the weekends you may have to park on the street because their lot fills up. The cold plunges are VERY cold. Thankfully, they have two of them at different temperatures.
You may want to bring your own flip flops. The place is clean but if you prefer to wear bathing footwear, bring your own because they don't provide them.
Overall, Sauna House Durham is a great addition to downtown. It's a beautiful spot to relax and meet interesting people.
Manifest Skate Shop
Feb 7, 2025
5
I’ve been twice now and absolutely love this place. The look of everything inside is beautiful, it’s super clean and open, and it feels relaxing just being there. I like how there are two options for both the saunas and plunges, and both times I’ve been I did a little bit of both for varying degrees of hot and cold. I’ve seen people complain in their reviews about talking in the saunas, but I appreciate the option for a cool place to socialize and meet people downtown that’s not a bar. I’ve also seen people mention they aren’t into the coed locker room, but there are a ton of private showers and changing areas available so I don’t see an issue. As a skater and active person it’s great to have a place in Durham that’s dedicated to recovery and relaxation, and I look forward to going back for sure!
