I began taking Dr. Krista’s women’s weightlifting class in late August. As a woman approaching 50, I could feel the results of a pretty sedentary lifestyle closing me up. As a wheelchair user, I wasn’t sure what kind of gym opportunities would be a good fit. Miraculously, I asked North Durham Fitness if they had a coach with experience in adaptive training... cue Coach Krista.
I go three days a week with the most incredible group of women I could hope to be with. They are powerhouses, and I’m constantly inspired by their strength. My own strength has increased exponentially since I joined. No exaggeration. I’m visibly stronger, with muscles bulging that I didn’t even know existed. I’m able to do more at home and in the community. I’m far more independent.
I feel my new strength in the simplest activities, from loading my wheelchair into my car to lifting more weight in the gym than I ever imagined. This is the best gift I could have given myself. I’m only three months in, and it’s already changed my life. I can’t wait to see where I’ll be after a year, two years, and beyond.
The most incredible thing about Coach Krista and the women there is their attitude of support for one another. We all celebrate each other’s victories. Thank you especially to Coach Krista, who brilliantly adapts whatever I need so that I have the same opportunities as everyone else. A+
Tanisha Davis
Apr 4, 2025
5
I am enjoying the morning strength training class at North Durham Fitness. The owner, Amy, leads this class. She is very knowledgeable in her craft. She teaches proper technique and is invested in helping us strengthen our bodies. This is a great place to come together with other women to build friendships and muscles.💪🏽
Hogaboom Family
Apr 1, 2025
5
My daughter-in-law Amy recommended this gym and I have fallen in love with the 6:00am class. Everyone is so friendly and Coach Bruce really takes the time to work with each person individually. By recent bone scan has improved and my doctor told me to keep going to the gym because it was helping me.
Randall Elmo
Mar 21, 2025
5
This gym has quickly become my home away from home. The women’s strength training and powerlifting class is amazing. You can learn, grow, and train in a safe, friendly, and non-judgmental space. Coach Krista is great at working with your needs at your speeds.
Krista Spicher
Mar 20, 2025
5
I have been a member of North Durham Fitness for over 6 years now, and I can’t imagine working out anywhere else. The community is so supportive and keeps you accountable, in a good way! Workouts are fun and challenging and the Women’s Strength Training program operates like a team, supporting and helping each other along the way.
Mary McCausland
Mar 14, 2025
5
I’ve been training at North Durham Fitness for a while now, and it’s hands down one of the best gyms I’ve been to! The facility itself is fantastic—lots of space, well-maintained equipment, and a great layout that never feels overcrowded. The location is super convenient, with plenty of parking, making it easy to get in and out without any hassle.
I participate in the women’s weightlifting program (see pics of what a typical workout looks like) on Mondays, Wednesdays, and Fridays, and it has been such a great experience. The community is supportive, the coaching is top-notch, and the programming is both challenging and rewarding. On top of that, I do personal training with Amy, who is an incredible coach. She’s knowledgeable, motivating, and really helps tailor workouts to my individual goals.
If you’re looking for a gym that offers great coaching, a welcoming atmosphere, and a spacious, well-equipped facility, North Durham Fitness is the place to be!
Katelyn Ice
Mar 8, 2025
5
For any ladies considering starting a strength training journey, North Durham Fitness should be at the top of your list. As a four year member of the Women's Powerlifting Program (with ZERO lifting experience prior to starting here), I can attest to what a transformative four years it has been, physically and mentally, not to mention the incredible community of supportive women that has been built here.
Kat Ariano
Mar 5, 2025
5
I look forward to working out here, at North Durham Fitness. Love the Powerlifting class! It's a smaller class which allows for basically private coaching through the various movements. The coach is awesome at modifying movements as needed based on individual needs, and has extensive experience in powerlifting. I started this class several years ago having never powerlifter before, and have been coached through a surgery safely. There is also a mobility class that is super helpful for stretching after lifting. The atmosphere of this class, and the whole gym, is welcoming and supportive for all people of all fitness levels. Joining this gym has been great! Love it. If you're looking for a workout home: this is it!
Palmyra Romeo
Feb 28, 2025
5
I started here on a promotional trial after having my first child and wanting to get back into a workout routine. A little over two years and another child later, I’m still loving my time here. The couches are so supportive and give great guidance on appropriate ways to scale workouts (even during pregnancy). North Durham CrossFit is a wonderful community of members and friends, and I’ve gained an appreciation for and enjoyment of weightlifting and CrossFit style workouts that I didn’t expect.
Sophia Hurley
Feb 26, 2025
5
This gym is no miss no fuss and the coaches, instructors and athletes here are the warmest, most committed and most knowledgeable I have encountered. Always there to support you, wherever you are in your journey and always ready with alternatives to ensure you stay safe while still challenging you to reach your goals. Everyone supports each other right from day one! Love them all!!!!
Layla Aldousany
Feb 26, 2025
5
I love North Durham Fitness; I had never tried a CrossFit class before, and I appreciate how much work the coaches do to make the workouts accessible for everyone, regardless of their level of experience. Also, the community that the classes provide is really great. Highly recommend!
