Courage Fitness
Phone: (919) 907-1233
Courage Fitness is on a mission "to help people reclaim, maintain, and enhance their physical freedom so they can live the active life they want and deserve." With over 50 years of combined experience between trainers, this gym has the knowledge necessary to give each individual a unique fitness plan that fits them.
Hours
Monday: 6:00 AM – 10:00 PM
Tuesday: 6:00 AM – 10:00 PM
Wednesday: 6:00 AM – 10:00 PM
Thursday: 6:00 AM – 10:00 PM
Friday: 6:00 AM – 10:00 PM
Saturday: 8:00 AM – 10:00 PM
Sunday: 9:00 AM – 10:00 PM
Tuesday: 6:00 AM – 10:00 PM
Wednesday: 6:00 AM – 10:00 PM
Thursday: 6:00 AM – 10:00 PM
Friday: 6:00 AM – 10:00 PM
Saturday: 8:00 AM – 10:00 PM
Sunday: 9:00 AM – 10:00 PM
Map
Google Rating
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Courage Fitness has been so helpful for me in maintaining and improving my health and fitness. The group classes are well thought out and designed with strength-building and longevity in mind. I never have to worry about what's next on the group class schedule; I can simply trust the the CFD Team to put a good plan in place. The coaches are great as well. Even though I attend group classes, the coaches are able to speak knowledgeably to me as an individual and give me good tips, encouragement, and correction to help me make good progress. CFD is a 10/10! -
Courage Fitness is an awesome gym! Even though I came to Durham under a very stressful life circumstances, Courage Fitness offered me a little piece of Heavens. The staff is super nice and friendly. Great place to workout with some many "toys" at my disposal. Another bonus Courage Fitness offers is a 24 hours 7 days a week gym access. Life saving! -
Last January, I decided to restart a strength training regimen. Wanting to not just to get back better shape but get instruction to prevent the injuries that have plagued my going to the gym over the years. Previously, I spent many months going to a trainer at Duke's Pepsico Fitness Center and got injured. Went to David Barton Gym in NYC with a trainer and got injured. I decided to go Courage Fitness, where they said they could build a fitness program tailored to my needs and concerns. It's been over 6 months and I can say hands down this has been the best fitness training I've ever had. The difference for me has been amazing. Little tweaks in the back that would normally put out for a week, are nothing. I feel stronger. Every week is a step forward and I'm stronger for it. I have confidence in going to the gym and not injuring myself and I have them to thank for it. And thanks to my trainer, Dave! -
I can say, having been in the micro gym industry for over 15 years as a coach, senior coach, and now an owner and operator, that if you’re looking for a well-run, logistically sound micro gym with coaches who remember your name, provide real coaching, and have clearly spent years working with clients of all different levels, this is a great spot to consider in Durham, NC.
Thank you, Coach Dave, for a great experience! -
Dropped in for a workout while out of town and coach Dave made us feel right at home. Excellent coaching and well organized gym, we will definitely stop by again next time we are in Durham!
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