Hey Girl: A Day of Rest & Wellness

Hey Girl: A Day of Rest & Wellness is a thoughtfully curated one-day retreat designed to help you slow down, reconnect with yourself, and experience the power of intentional rest in community with other women.

Throughout the day, you’ll be guided through restorative experiences that nurture your mind, body, and nervous system in a beautiful, welcoming environment.

What to Expect

•Guided yoga

•Somatic breathwork

•Sound healing

•Journaling and self-reflection

•Meaningful connection with other women

•A nourishing lunch

•Wellness vendors

•Thoughtful surprises designed to help you feel cared for

Whether you’ve been feeling overwhelmed, burned out, or simply craving a moment to breathe, this retreat is an opportunity to step away from the demands of everyday life and return to yourself.

This isn’t about becoming someone new.

It’s about remembering who you are beneath the responsibilities, expectations, and constant doing.