Name: Empower Personal Fitness
Address: 3211 Shannon Rd, Ste 105, Durham, NC, 27707, US
Telephone: (919) 401-8024

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Phone: (919) 401-8024

Directions 4.9

Google Rating

4.9

Natalie Mazzei 7 months ago

I’ve been working out at Empower for a year now and it has been a game changer for me. It’s truly a place where I feel very welcomed by everyone who works there. The personalized approach and the camaraderie of the staff is unmatched and contributes to such a fun environment. I train with Iman and she is amazing. She is always on time, well prepared, and challenges me every day. She is organized and makes me feel valued by the time she puts into our scheduling and programming. She always has a great attitude and is truly invested in her client’s success and goals. I would recommend Empower to anyone who’s interested in personal training in the Durham area.
Leigh Hammill 6 months ago

I have been training with Talise at Empower for about three months and have really appreciated Talise's customized workouts, which are improving my strength and balance week by week. Talise knows how and when to challenge me safely, always checking to see if I'm working the right muscles or pushing into the pain spots. She's always prepared with new ways to strengthen priority muscle groups and takes note (with enthusiasm!) when she sees my improvements. Talise is delightful to work with -- always in good spirits and ready to work me to just the right level. I'm so glad to have found her!
Mindy Meyers a month ago

From the first time I walked into Empower just to "check things out" I felt like I was welcome and everyone was excited to have me there. I was so impressed with how engaging and engaged all of the trainers were, but I really can't say enough about my work with Rasmus. I just finished a 12 week program with him and he has really changed my relationship with strength training. In our first session he carefully listened to my personal goals and needs and then he designed workouts to specifically address what I wanted to achieve. I left every session feeling stronger and more confident in my own abilities and for that I have Rasmus to thank. This team and facility was the perfect combination to kick start my personal fitness goals and it is worth both the time and the money.
Blossoming Universe a month ago

Spectacular and worth every penny for optimal health and strength!

I have had six personal training sessions with Ryan at Empower Personalized Fitness and have been extremely pleased with my experience! The personal training here is very unique and different from traditional training.

I'm a massage therapist, and went through an intense health journey that left parts of my body weak with reduced mobility. As a massage therapist, having stability, strength, stamina, and proper body mechanics is extremely important for the work that I do. After my first session with Ryan, I immediately felt more stable and stronger in my body.

I also have to be very mindful that my workouts don't leave me overly sore or uncomfortable afterward. Ryan listens carefully and customizes every session around my individual needs, goals, and how my body is responding. He challenges me in ways that build strength while still making my body feel incredibly stable.

I especially appreciate how mindful he is about proper body mechanics. He takes the time to make sure I'm performing every exercise correctly and teaches me how to use and position my body properly for every exercise, which is invaluable to me both personally and professionally.

Ryan is extremely knowledgeable, attentive, and genuinely personalizes every training session. After only six sessions, I'm already very pleased with how my body feels, looks, and the progress I'm making. I especially love how stable my body feels when I am working with my massage clients.

I highly recommend Ryan and Empower Personalized Fitness!
Valerie Suttee 4 months ago

I’ve been working with Seve for a month and although I never leave reviews I wanted to share how much I enjoy working with him. He’s supportive and encouraging and also pushes me to my potential. I’ve not been a regular exerciser in years but I now look forward to our workouts, and can feel the results. The facility and staff are top notch. Highly recommend.