If you've ever wanted to try kettlebells, Betsy Collie is the best person with whom to get started. Whether you are a beginner or a lifelong fitness enthusiast, you'll learn things about your body and get stronger by working with Betsy. She's in a league of her own as a trainer! Her knowledge of physiology, ability to coach, inspire and connect with her students is exceptional.
After more than a decade of running and working out with weights, I finally took the plunge to try a kettlebell workout with Betsy. She was patient and knowledgeable and makes sure you get the form right. After that, doing here workouts are just challenging enough that you know you are getting stronger, but not so bad that you can't move the next day. Adopting kettlebell workouts 2-3 times a week, I found I felt great every day when I woke up, added muscle, and had improved mobility.
Don't wait!
