This is an intro class to kettlebell training. Rapid Results Fitness specializes in group kettlebell classes. The passionate, energetic group exercise program provides the motivation, accountability, and guidance of personal training combined with the fun, camaraderie and affordability of group fitness using the single best tool to make it happen—the kettlebell—to ensure you meet your goals. It’s the only tool that delivers strength training, cardiovascular endurance, and core conditioning in a single workout—many times in a single exercise. You can’t do that with traditional equipment in a traditional gym.
Rapid Results Fitness instructors have undergone the world’s most rigorous kettlebell training program—StrongFirst Kettlebell certification. In fact, Betsy Collie, owner and head instructor is Senior StrongFirst Instructor(1 of 14 in the world), which means, she instructs and certifies other fitness instructors in how to teach kettlebells safely and effectively. This ensures you the highest quality of instruction in the Triangle area. Kettlebell training challenges your mind and rejuvenates your body, strengthening your whole being, preparing you for the rigors of life. Now you CAN break out of your rut—let Rapid Results Fitness be your first step.