Sunday Surrender Yoga Series

A Practice in Rest, Release & Reconnection

This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness.

Every Sunday in July [6th, 13th, 20th, 27th]

Each week, center a unique theme rooted in surrender [rest, trust, presence, and release] as you explore how softness can be a powerful form of healing. Whether you’re holding too much, craving deeper connection, or simply in need of a sacred pause, this series is here to support you.

Expect a grounding and nourishing experience with:

Slow flow and gentle restorative yoga elements

Guided breath-work and meditation

Mini Soundbath During Shavasana

This is your space to unplug from the noise, nurture your nervous system, and start your week with intention. Come as you are! No experience needed.

Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community.

Note: Please bring your own yoga mat if possible, as they will have a limited number available for use.