Rest & Restore - Threehouse Soundbath

Sound healing, which works by resounding vibrational frequencies, can be used as a form of healing to restore the mind and body. In Rest & Restore, the use of acoustic crystal sound bowls, played near the physical body, will help to promote relaxation, stress relief and chakra balancing.

This class will begin with a slow vinyasa to invite rest and relaxation followed by a body scan and entrancing sound bowl meditation.