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Nia Workout with Julie and Molly

Nia is simple enough for a beginner, with a depth that appeals to experienced movers as well. Influenced by modern and jazz dance infused with yoga, aikido, tai chi, Feldenkrais, and more! Sonic landscapes relax and awaken you, fire you up and soothe you. Guided by sensation and empowered to choose pleasure, you become your own personal trainer in this healing and conditioning practice. Choose your level of cardio, strengthening and stretch, in a community moving body, mind, emotions and spirit.

Upcoming Dates For This Event:

  • Thursday, October 29
  • Thursday, November 5
  • Thursday, November 12
  • Thursday, November 19
  • Thursday, November 26