NC Systema Family/Youth Class
Each class is structured into a warm-up, a fun vigorous activity and a cool-down. Breathing, free movement and relaxation are incorporated into all aspects of the class. Activities include: creative movement, touch and escape work, learning to fall safely, rolling, running, jumping, strength and flexibility exercises, breathing exercises and problem-solving scenarios.Through continued practice, children learn to assess a situation and make the best decision based on how balanced they are in their minds and bodies. The goal of the program is to help children make better decisions and think proactively in all aspects of their lives.
Upcoming Dates For This Event: