Free Workshop — Setting Meaningful Boundaries (Durham)

Do you find yourself saying “yes” when you really want to say “no”? Are you ready to feel more confident in your relationships and draw healthier limits? Join us for a three-hour, in-person workshop designed to help young & middle-aged adults (24-65) in the area build boundaries that support their values and emotional well-being.

You'll learn how to:

• Recognize different types of boundaries

• Use the SMART framework (Specific, Motivated, Adaptive, Realistic, Time-framed)

• Communicate your needs with clarity and kindness

Staying connected doesn’t mean sacrificing yourself. You deserve relationships that feel clear, respectful, and sustainable.