Connecting the Dots: Navigating PCOS

Polycystic Ovary Syndrome (PCOS) can feel overwhelming and isolating—but you are not alone, and healing is possible.

Connect the dots between nutrition, herbs, movement, stress, hormones, and the deeper emotional and systemic layers of this complex condition.

Discussion will include:

What PCOS is (and what it isn’t)

Multi system patterns often overlooked in conventional care

Natural and herbal supports for cycle regulation, blood sugar balance, and inflammation

Suggestions for self-advocacy in clinical settings

Case studies from people living with PCOS

This is a space for education, connection, and radical care. Whether you have a formal diagnosis or are just starting to ask questions about your cycle, this workshop welcomes you with compassion and clarity.

All genders and bodies welcome. Sliding scale available, no one turned away for lack of funds.