BREATHE- An Introductory Breath Work Class

Step into a morning of release, rest, and renewal with Your Rest Advocate & Certified Breathwork Coach Nasira Abdur-Razzaq.

This 90-minute introductory breathwork class is designed to guide you back to your body and restore balance to your nervous system.

Through gentle yet powerful breathwork, you’ll:

- Calm your mind and release stored stress.

-Reset your nervous system with somatic practices.

-Tap into clarity, ease, and presence

You'll close your practice with journaling and connection time, giving you a chance to integrate your experience, reflect on what surfaced, and share in community with those who are also choosing healing, and rest.

*No prior experience is needed.

Just bring an open heart, a journal, and your willingness to pause.

*If you have a medical condition or concern, please consult your healthcare provider before attending. Always listen to your body and know you are free to rest at any time during class.