Structure House
Phone: (919) 493-4205
Map
Google Rating
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I just returned home from 4 weeks at Structure House in the Jump Start Program. The program was absolutely amazing! My 17yo daughter also came with me as my “family support.” I hope to return this summer for 2 weeks!
The program offered multiple classes a day and they focused on eating, exercise, wellness, GLP-1s, planning, medical issues, cooking and they also offered support groups. There were also planned field trips to play pickleball, shop at target and shop at the mall. My FAVORITE activity was Aqua fitness which was held 2x a day. There was also an art classes held during my last week that I wish was offered more! The nutrition classes also taught me a lot I didn’t know.
The other people in the program were a pleasure to spend time with and it’s a very supportive environment.
The food was beyond amazing and Chef Thomas and his staff were wonderful. They had so many options of food. The food was healthy, but it tasted delicious! It was a great way to reset your eating and patterns around eating.
I had a 1 bedroom apartment and it was very nice and modern. There was plenty of space and it was nice to have a washer and dryer in the bathroom.
If you are considering going to SH, I highly recommend it. During my time there, most of the people there were returning customers which says a lot! It means that people come back multiples times because it’s so great! I am hoping to be one of those return customers!
The only thing I would change would be more classes on the weekends 🙂 -
I went to Structure House in 2019. I can’t say enough about it. It helped me get into shape with the exercise classes and equipment. It helped me to develop healthy eating habits and because I stayed the whole month, I was able to stop my sweet cravings. In addition the classes taught me some great skills to catch myself when I want to go back to bad habits.
I am actually 20lbs lighter now then when I was when I left (144lbs) and now in my husband has lost weight from the skills I learnt when there.
My diabetes is a little better.
So thankful for Structure House! -
My first trip to SH was for a 4-week stay in October 2020...it was a life changing experience that I have carried with me ever since. I've returned twice for a week as an alum and these "refreshers" are so worthwhile. I've lost 65 lbs but more importantly I've incorporated fitness into my daily life and established a healthy eating program - the SH cookbook is fabulous! So grateful for everyone at SH.
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Likes
Nicely renovated spacious apartments with comfortable adjustable beds, nice shower with handheld shower head and good water pressure, blackout window shades
Good tasting and filling meals that you can customize or makes substitutes, eat in dining room or have delivered to your apartment
Tote bag helpful
Full schedule of classes
Digging deeper sessions
Drum Alive class
Cooking demo
Pickleball
Qi Gong
Meditation
Ben is a very knowledgeable dietician
Cooking demo was fun
Dining room clean and good service from Greg, Shamia
Dislikes
Qi Gong 7am instructor was 15 mins late
Guided therapeutic writing workshop instructor didn't show up
Room cleaned when asked not to and my valuables were out
Lab test 7am rescheduled
No electronic handouts, highlighter and tabs would help but app would be best to take notes and find reference materials
App with class schedule and notification reminders would be helpful
Most participants were 60-80 years old and seemed here for social retreat
Main building needs renovation, exterior of apartments need painting, landscaping needs work with dead grass
Scale doesn't work to track with badge
No pilates class just sales pitch for 1:1 paid sessions
Getting started with fitness scheduled for Friday when only here for a week. Need education of equipment and modifications for injuries up front to use gym on own
Orientation need to go over class descriptions and discuss checking mailbox daily for important updates
Cookbook should be included in program cost, recipes on app would be helpful, recipes need prep and cooking time from start to finish
Nutrislice order confirmed but didn't have order on 7/6 because my name was entered wrong as Cynthia instead of using Cindy I have on my forms, Sundra argued with me about my name instead of apologizing and fixing it
Cooking demo chef touched phone, touched meat then cupboards and pans so not good food handling
Have instructors do handouts the same way either with hole punches or no hole punches and stapled or not stapled -
It was my first visit and I'm already planning to return next year. Staff is outstanding and I have made significant improvements to my health. There is something for everyone here. Whether you are looking to improve your physical and/or mental health, you will find experts here to assist in your journey. I highly recommend Structure House.
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