The good: It's an old school gym with a lot to offer. Cardio. Free weights. Cable equipment. Field floor with good equipment. Nice looking courts (I didn't use). Hotel pool access. Sauna. Steam. Dance/Yoga studio.
The not-so-good: Almost all of the equipment is old. It's got a musty smell that doesn't feel clean.
David Sherrill
Feb 5, 2026
4
Love the friendly staff and the well-maintained equipment at this gym—so much so that I make the drive from SE Raleigh! The only downside is that the steam room and dry sauna aren't cleaned as often as I'd like. If that were improved, it would be perfect!
Todd Rheingold
Jan 27, 2026
3
I haven't been a member here for several years now. Because it is affordable, I put up with the equipment not being so well maintained. But this new parking situation is ridiculous. There are never any spots because of the hotel taking them all.
Michael Odette
Jan 6, 2026
5
bhushan helped me with a great tour. the whole locker room, facilities, and other members were very friendly and the place is quiet and clean. it exceeded my expectations for a close gym! will 100% be considering the membership ..
Wisdom Asaboro
Dec 17, 2025
5
One of the best places I’ve worked out at with some of the best workers! They are very nice, polite- Tamah and Maliyah are very jovial and ecstatic on a daily basis! And whenever I have a question, they give me the best insights if they don’t have an accurate answer but always point me in the right direction!
Arnav Singh
Dec 10, 2025
5
Beautiful gym, the people and staff are so friendly. They have trainers for anyone new, and also they sell supplements on site, so really helps new members get started. Also guaranteed basketball runs every weekday 6:30-closing.
CJ Wicked
Nov 28, 2025
5
Pretty simple gym. Equipment is decent. A bit busy at peak hours but most people are in and out. Want something affordable and can get the job done? This is it. Also thanks Malia
Amber RichBook
Nov 22, 2025
4
I've been a member for 4+ years... I think what makes this gym are the people both staff and gym goers. Everything needed for an efficient work out. 🏋🏾♀️ shoutout to Tamah who greets me by name each time she sees me. I feel extra special!
Knox
Nov 12, 2025
5
I called with questions regarding memberships, AK was friendly, sociable and most importantly confident and knowledgeable. He was open about the seasonal pool, informed me that I needed a Durham Address for the 5-day pass and encouraged me to make an appointment to open a membership. Definitely titled me towards choosing Fitness Connection!
Maddie Arbit
Nov 7, 2025
5
The staff AK, Michale and Tamah have been very kind and friendly. Everyone who I’ve spoken to has been very helpful. AK helped me when I first signed up and wanted to switch my membership over to something that worked better for me.
Russell English Sr
Oct 22, 2025
5
This gym has an amazing atmosphere — positive, energetic, and motivating from the moment you walk in. There’s friendly faces, and plenty of space to get a solid workout in. The staff and gym-goers are super friendly and respectful, which really makes a difference. Tamah is awesome, makes you feel welcome when you come in to workout
The equipment selection is good, alot of machines, free weights, and variations for every muscle group. Whether you’re into strength training, cardio, or functional fitness, there’s something here for everyone. Everything is clean, organized, and well-maintained.
If you’re looking for a place where you can train hard, feel welcomed, and stay consistent, this is definitely the spot.
Mone Jones
Oct 1, 2025
5
I absolutely love Fitness connection. I’ve gone there on and off for years and every time I come, I am reminded how this is one of the best gyms in the area. I also want to give a quick shout out to Jordan Jones. He is super helpful and answers all of my questions.
Kenisha Jean-Simon
Sep 13, 2025
5
Great gym! It had great quality workout spaces and equipment. I will definitely go back when I stay at the Sheraton Imperial Hotel in Raleigh-Durham. Now that’s a great perk!
Dustin Burton
Sep 6, 2025
4
Great gym, good layout and variety of equipment. Seemed like everyone had good gym etiquette during my visit. Only critiques I have are: 1) cold water from the fountains/water bottle filler fountains, 2) turn down the gym music; most everyone has headphones so you have to blast your headphones to drown out the gym music
Nelly Montanez
Sep 3, 2025
5
Decided to join the gym and Chris was very helpful getting us started! He gave my sister in law and I a great tour of the place, went through machine use with us, and much more! Great attitude and definitely made us feel comfortable as woman!
Marcos
Sep 1, 2025
5
It’s a pretty large gym with ample parking spaces. As you can see from the photos there are lots of different rooms geared for specific workouts. The cardio machines, weight machines and free weights are mostly on the 2nd floor. The atmosphere is clean, friendly, positive music and well lit. It appeared to be pretty well maintained, lots of stations to wipe down equipment before and after use.
I only got to engage with one staff member Jordan at the front desk. He was very kind, helpful and provided good insight on where I may want to head within the building after asking me a few questions. I’d say he provided great customer service.
Have fun, workout and let’s get next years’ Summer
Boys.
Annie Zhang
Aug 27, 2025
5
Probably the best bang for your buck in the area. Best features are the turf room and basketball court, but they also have a variety of workout equipment. The staff are also very friendly.
Isiah Monroe
Aug 16, 2025
5
Great staff... Very Kind and Inviting.The Gym opens up on time which is rare now a days. The Gym goers are friendly. There are two levels which is great so there can be a distinction from the CrossFit style and Bodybuilding style.
Also the basketball court is also booming on Tuesday and Thursday... Also the front desk employees always has a smile and willing to help
Jasha Gatlin
Jul 30, 2025
5
I had an amazing experience at the gym I really enjoyed Tamah’s welcoming personality. She was also very helpful and had a beautiful smile. I can’t wait to recommend my friends!
Sam Stallings
Jul 8, 2025
5
This Fitness Connection deserves a 5-star rating because it offers exceptional value, combining affordability with a wide range of high-quality amenities. Members have access to spacious workout areas, updated equipment, group fitness classes, basketball courts, and even kids’ clubs—all at a price that’s hard to beat. The facilities are kept clean and well-maintained, and the staff is known for being helpful and friendly. Whether you’re a beginner or a fitness enthusiast, the welcoming environment and variety of workout options make it easy to stay motivated and on track with your goals.
Brittney Mingle
Jun 30, 2025
5
Rashid provided exceptional customer service while helping me sign up for a Fitness Connection membership. He was knowledgeable, friendly, and made the entire process smooth and easy. Highly recommend!"
Paul Poppe
Jun 26, 2025
5
I have been going to this gym for 7 years now. I know Rashad pretty well, as he opens it every day. He always welcomes me in, despite it being 5am. I have come to see the same folks, almost daily. There is an unspoken bond between us morning folk; keep to yourself, nod occasionally and don’t bother anyone. Just the way a gym should be.
Does it have a smoothie bar? No. Does it have someone offering kale juice? Hell no. Does it have liftable iron, low/no wait times and machines for all you need, just in case you want to isolate? Yes. Yes. Yes.
If that’s what you are searching for, join.
Bridge Taylor
Jun 20, 2025
5
I am new to the area and decided to stop by to see what this place offers. Immediately upon coming into the door, I was greeted by Melissa and her warm smile! She explained the process thoroughly and broke it down well! I also toured the facility and was impressed by what was being offered, especially for the price! I look forward to joining!
Elisa Ewing
Jun 19, 2025
5
I've been going to this gym for a few months now, and I’m really impressed with the overall experience. The facility is clean, well-maintained, and has a wide variety of equipment for both cardio and strength training. There’s never a long wait for machines, even during peak hours, which I really appreciate.
What stands out the most is the customer service. I brought a friend with me and Rashad was very welcoming and took time explaining the difference between the membership packages as well as sharing about the access we’d have to other locations should we travel.
This gym has definitely made it easier for me to stay motivated and stick to my fitness goals. Highly recommend it to anyone looking for a supportive and professional gym environment.
Dondie McAdoo
Jun 11, 2025
5
Dear Fitness Connection Team,
I'm writing to express my sincere appreciation for the exceptional service I received from Josh.
Josh was incredibly helpful and knowledgeable. I particularly appreciated his understanding and compassion regarding my travel situation, as he went above and beyond to ensure I would have a gym to use when I'm in town.
Thank you, Fitness Connection, for employing such dedicated and customer-focused individuals like Josh.
Sincerely,
Dondie McAdoo
Angie S
May 28, 2025
5
My experience at Fitness Connection has been top tier. Customer service is always exemplary and my questions are always answered. The location is also convenient for my Triangle commute, making it convenient.
Kei George
May 22, 2025
5
Donald Britt is an extraordinary GOATA trainer. He understands the human body on a level that few will ever attain. Since training under his tutelage, my athleticism has improved as well as my overall body health. I HIGHLY recommend his services.
Leslie Howell
May 12, 2025
5
I like that you can always find the right workout time for you. They don’t just cater to the “professional “ fitness folks but all levels of fitness feels welcomed here. You are greeted by a wonderful group of front desk folks and they remember who you are.
Tre Robertson
May 6, 2025
5
Been going to the gym for about 5 years now. Amazing with everything I need for a low affordable price. Super friendly with a family atmosphere. Rashod and Chris is amazing and the reason I keep coming back!
