I've been working out at Empower twice a week for almost a year now, and I can't say enough great things about the staff. All of the trainers are friendly and welcoming, and my trainer, Ben Melton, is no exception. He takes my physical limitations into account and designs workouts that are truly beneficial for me. Ben has a deep understanding of the human body and muscle groups, and he always ensures I'm using proper technique.
Guni Genda
Apr 24, 2025
5
Empower Fitness in Durham is more than just a gym—it’s a welcoming, tight-knit community. The atmosphere is warm and family-like, and the personal attention you receive is second to none.
My trainer, Kyle, is a bright young man who brings a no-nonsense approach to training, wrapped in courtesy and affability. He challenges you, keeps you consistent, and helps you push your limits—but he’s also incredibly careful about not letting you go overboard. He’s always watching form, pacing, and effort to make sure your progress is smart and sustainable.
The entire team reflects this same balance of care and competence. Telese is both endearing and extremely skilled, a trainer who makes you feel supported every step of the way. Iman is a source of daily inspiration, with her own commitment to fitness shining through. Marcus and Chris, even though I don’t train with them, always make a point to connect, showing how deeply everyone at Empower values community.
And then there’s Jess—who sets the tone with her leadership and client-focus for what a truly empowering gym experience should be.
But honestly? One of the best parts is the other clients. They’re your neighbors, your coworkers, your friends—and they’ll cheer you on like family. (Don't forget to say Hi to Richard.. but then again, likely he will say Hi before you get to do so)
It’s the kind of place where, as a riff on the Cheers song might go:
...Where everybody knows your name—and wants you in the wellness game
Jennie De Gagne
Apr 22, 2025
5
In just seven weeks with Empower Personalized Fitness, I've experienced remarkable growth. Coach Ben's personalized approach has not only improved my strength but also boosted my confidence. The entire team exemplifies professionalism and kindness, creating a welcoming environment that makes each session something to look forward to. The personalized attention and expert guidance at Empower have instilled a newfound confidence in me. I'm not just lifting weights; I'm lifting my spirits and embracing a healthier lifestyle. If you're seeking a fitness journey tailored to your needs, with a team that genuinely supports you, I wholeheartedly recommend Empower Personalized Fitness. Here's to continued growth and strength!
UPDATE -- Over the weekend, I developed neck pain that made it impossible to continue with my regular weight training. But with Coach Ben’s meticulous consultation and thoughtful approach, I learned practical strategies to manage the discomfort and stay active without aggravating the issue.
What I appreciate most is that even when setbacks arise, Empower makes it possible to keep moving forward—safely, mindfully, and with support. You don’t have to choose between rest and progress; with the right guidance, you can honor your body while still building strength!
Kay Gunter
Apr 10, 2025
5
My family has worked out with two trainers for 10 years. Blaine and Patty are a vital for maintaining
our wellness. The Empower staff works hard to make sure the client gets the most out the workout session and modify fitness goals to accommodate client abilities.
Chandler Everett
Apr 10, 2025
5
I have been working out at this studio now since last October. The staff are always nice, informative, and strive to make it a welcoming environment. The training area is kept clean and tidy which makes working out that much easier.
Hayley Cepeda
Apr 6, 2025
5
My 11 & 14 year olds take Kyle's Sat 11am Youth Fitness class, and it is exceptional. He does a really great job of encouraging and supporting the kids, challenging them appropriately, and offering a nice mix of speed, agility, and strength. I've definitely noticed my kids have gotten stronger since starting his class. Highly recommend!
Solomon Enos
Nov 9, 2024
5
The folks at Empower Personalized Fitness are great! I had not been weight training for many years and wanted to get back into feeling stronger. For the past six months, I have worked with Bella who is awesome. Bella is patient, caring, and a great motivator. I travel quite a bit and I appreciated the flexibility to continue my training with Bella virtually. The facilities are top-notch. I have always felt welcomed in the space by the other trainers. Best of all, my strength has increased. I have especially noticed a difference in both speed and endurance when running. I have nothing but great things to say about my experience with Empower.
Meta DuEwa Jones
Oct 17, 2024
5
Empower is well-named. Trainers are all experienced, focused on clients and encouraging in workouts—even if you are not their client. Vyydashon-Telese is a phenomenal trainer—focused on core training, a wide variety of drills, and flexibility. She pushes you to grow to your best, strongest self. #Empower is #Excellent
Kara Reddish
Oct 1, 2024
5
I've been working with Telese for over a year and a half, and it's been a great experience. She challenges me every week with different workouts and pushes me to limits I thought wasn't possible. It has helped me build more strength, lose weight, and improve mobility. Love coming to Empower every week!
Daniela Ortiz-Kosobucki (Dr. Dan)
Sep 29, 2024
5
Our girls have been taking the Empower Youth Training classes for almost 6 months now, and they can't get enough! Coach Kyle, Rae and Bella give feedback and a fun environment for these student athletes to grow and learn without fear. They support the kids in their abilities and encourage them to try new things.
We are so grateful to this program, and to the facility as a whole for their continued support of an allied approach to wellness!
Annie Chen
Sep 22, 2024
5
If you need to get in shape but never had the will power to work out regularly, Empower is the place for you! They have programs where you can work out once, twice, or three times a week with a trainer. I've been going to Empower for around four years now. Ben and Jay are awesome trainers. Ben has helped me with weight training and core workouts post-pregnancy, and I do full body workouts/circuit training with Jay. Both trainers are professional and knowledgeable, and they keep the trainings lighthearted and fun. I always feel better after working out at Empower!
Corrina Page
Sep 20, 2024
5
Empower Personalized Fitness has been a great fit for my workouts guided by great trainers. Cierra and Chris have kept me on my workout track from overcoming injuries to improving my health and feeling better everyday.
Morgan Siebs
Sep 16, 2024
5
I’ve been working with Kyle for about a year and have never made so much progress in my fitness journey! His knowledge of body mechanics is outstanding as evidenced by his creative workouts and focus on correct form. I’m confident that my workouts will be balanced and tailored to me and my goals. If you are considering personal training here, you should ask for Kyle!
Sara Pottenger
Sep 15, 2024
5
I have been a client of Empower Personalized Fitness for years. I believe the trainers and management are the best out there. My trainer knows me well and always has a fun and challenging workout for me. I highly recommend this fitness studio.
