Name: Empower Personalized Fitness
Telephone: (919) 401-8024

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Phone: (919) 401-8024

Directions 4.9

Google Rating

4.9

Charles R 4 months ago

⭐⭐⭐⭐⭐ Outstanding Training for Youth Athletes

Empower Fitness has been an incredible experience for my daughter. She participates in the youth athlete strength sessions, and the results have been dramatic. Not only has she become significantly stronger, but the knee pain she had from Osgood-Schlatter disease has improved tremendously.

Since starting the program, we’ve noticed a clear difference in her performance on the soccer field. She’s stronger, quicker, and more explosive in her movements. Just as importantly, the improvement in her physical strength has translated into much greater confidence during games. She’s playing with more assertiveness and consistency, and it’s been great to see her development as an athlete.

The coaches do a fantastic job working with young athletes—focusing on proper form, injury prevention, and sport-specific strength. It’s clear they understand how to train developing athletes the right way.

I highly recommend Empower Fitness to any parent looking to help their child build strength, stay healthy, and perform better in their sport. The impact on my daughter has been outstanding. 💪⚽

Thank you Coach Rae, Coach Kyle, Coach Milad. Well done.
Natalie Mazzei 3 months ago

I’ve been working out at Empower for a year now and it has been a game changer for me. It’s truly a place where I feel very welcomed by everyone who works there. The personalized approach and the camaraderie of the staff is unmatched and contributes to such a fun environment. I train with Iman and she is amazing. She is always on time, well prepared, and challenges me every day. She is organized and makes me feel valued by the time she puts into our scheduling and programming. She always has a great attitude and is truly invested in her client’s success and goals. I would recommend Empower to anyone who’s interested in personal training in the Durham area.
Leigh Hammill 2 months ago

I have been training with Talise at Empower for about three months and have really appreciated Talise's customized workouts, which are improving my strength and balance week by week. Talise knows how and when to challenge me safely, always checking to see if I'm working the right muscles or pushing into the pain spots. She's always prepared with new ways to strengthen priority muscle groups and takes note (with enthusiasm!) when she sees my improvements. Talise is delightful to work with -- always in good spirits and ready to work me to just the right level. I'm so glad to have found her!
geeta swamy 3 months ago

I’ve been working out with Iman for almost a year and feel so much stronger and better about myself. I truly appreciate the kindness and respect that she gives me while still pushing me to be the best that I can be. Also appreciate the vibes of the other trainers and people working out in the early morning crew. Supportive, judgment-free zone!
Diandra Dwyer 3 months ago

My work out partner and I have had a great experience training here! Telese is an excellent personal trainer and does a great job coaching us through each work out. Before I started training here, I dreaded going to the gym. But now I'm starting to feel the same vigor and energy from working out that I used to when I was more fit. Very happy with my choice to start my fitness journey here and excited to continue.