⭐⭐⭐⭐⭐ Outstanding Training for Youth Athletes
Empower Fitness has been an incredible experience for my daughter. She participates in the youth athlete strength sessions, and the results have been dramatic. Not only has she become significantly stronger, but the knee pain she had from Osgood-Schlatter disease has improved tremendously.
Since starting the program, we’ve noticed a clear difference in her performance on the soccer field. She’s stronger, quicker, and more explosive in her movements. Just as importantly, the improvement in her physical strength has translated into much greater confidence during games. She’s playing with more assertiveness and consistency, and it’s been great to see her development as an athlete.
The coaches do a fantastic job working with young athletes—focusing on proper form, injury prevention, and sport-specific strength. It’s clear they understand how to train developing athletes the right way.
I highly recommend Empower Fitness to any parent looking to help their child build strength, stay healthy, and perform better in their sport. The impact on my daughter has been outstanding. 💪⚽
Thank you Coach Rae, Coach Kyle, Coach Milad. Well done.
Emery Taylor
Jan 27, 2026
5
I am a youth athlete - soccer player - and have been recovering from an injury. I attend 2 of the youth athlete performance development sessions a week, plus train individually with Milad. He has helped me increase my strength and mobility in the early phases of my recovery and now I am focusing on power, explosiveness and speed. Today I tried something new and took a TRX class with Amanda. All of the personal trainers at Empower are great - they challenge you but are motivating and supportive at the same time.
Paige Giguere
Aug 16, 2025
5
My husband and I have been going to Empower for the past year, and it has truly become so much more than just a gym. It’s a community and a place where we can get all-inclusive wellness support under one roof. From training to physical therapy, everything feels seamless and connected.
We’ve also both seen The Obstacle Doc, the PT group inside Empower, and they are incredible as well—it really feels like a one-stop shop for health and wellness. Every trainer knows our names and greets us with warmth, even in the early mornings, which makes it feel like family.
We specifically work with Chris Peralta, and we can both confidently say he has changed our lives! His guidance, encouragement, and expertise have made a lasting impact.
We can’t recommend Empower enough—it’s a place that goes above and beyond fitness. Also a shout out to the owner, Jess, who is amazing!
Genevieve Romeo
Jun 2, 2025
5
Listen, I hate exercise. Really and truly. I've been on this earth for over 40 years, and I've hated exercise for every one of them. Then I realized that only thing I hate more than exercise is discovering that I need to exercise in order to remain healthy and mobile as I age. I explained my hatred of exercise and all of my various other hangups to Marques at Empower and he took them all in stride. I thought I'd give up after a few months, because that's pretty much my M.O., but I've been working with Marques for almost 2 years now. I still mostly hate exercise, but I really enjoyed having exercised. I feel stronger and no longer make a grunting noise every time I get up from a chair. Marques does a great job picking exercises that are engaging and challenging. All of the other staff members there are so friendly and welcoming. I can't imagine working out anywhere else.
