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InsideOut Body Therapies


5720 Fayetteville Rd
Durham, NC 27713
Phone: (919) 361-0104
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Google Reviews

Photo of Ann Willoughby Ann Willoughby
Feb 13, 2018 5

I have been very happy with my experience at InsideOut Body Therapies. The instructors are very professional and helpful, the classes are well taught and helpful to the maintenance of a healthy body. The staff is welcoming and pleasant and a part of the reason that I have enjoyed being a part of InsideOut.

Photo of Colleen Scott Colleen Scott
Feb 6, 2018 5

I have been going to classes here for years. In fact, I won't practice pilates anywhere else! The teachers are professional, knowledgeable, and approachable. I have gained both core strength and confidence in my physical abilities.

Photo of Melissa Kiner Melissa Kiner
Feb 11, 2018 5

I have been going to InsideOut for ten plus years. I have yet to find a studio that can match or surpass their level of attention, expertise and friendliness. The instructors and equipment is top notch and the space is beautiful and in a great location. I have taken equipment and mat pilates as well as TRX and worked with their acupuncturist and physical therapist. They are a well rounded studio that I cannot recommend enough. If you've never done these type of exercises, they are a great place to start and if you've been doing it for years, they can keep you challenged.

Photo of Brian Norris Brian Norris
Feb 4, 2018 5

Awesome place. A great variety of classes and services and a staff with tons of knowledge. My wife and I swear by our regular TRX sessions with Adam Decker. And, when necessary, the IOBT team has done some impressive one-on-one work to solve a variety of mechanical body issues. Highly, highly recommended!

Photo of Leeanne Turtle Leeanne Turtle
Mar 17, 2017 5

InsideOut is fabulous - very clean and professional yet friendly environment with top-notch instructors. I have loved every class I've taken over the past 3 years! I love the scheduling options with wide variety of classes each day.

Photo of JJ H JJ H
Jun 26, 2019 5

The studio is amazing and all of the staff are super welcoming and knowledgeable. 10/10

Photo of Francis & Leanna Dono Francis & Leanna Dono
Dec 3, 2019 5

KimLien is a talented, professional and intuitive structural integration/BSI practitioner. My wife has been a client for several years and highly recommends InsideOut!

Photo of Diane Duvall Diane Duvall
Dec 12, 2019 5

InsideOutBody Therapies is a fabulous studio! It is light and bright and very clean. But more importantly, the instructors there are amazing!! Whether you are someone with an injury looking to increase your strength OR you want to become certified to teach Pilates, just know that you will be in the very best of hands. I came to the studio as part of my Pilates Teacher Training certification process and I couldn’t have been more pleased with Mischa and all of the staff I had the pleasure of interacting with. Such a JOY!

Photo of Samantha Chase Samantha Chase
Jun 17, 2020 5

I am bias because I do work here a few hours a week, but I started as a client and continue as a client. Fabulous instructors and acupuncturists. Quality equipment and the instructors take continuing education seriously. Because there are PT staff in the studio and a Teacher Training Program, special topics are often covered. Having instructors that can collaborate with the PTs in house to provide continuous care post-PT really delivers fantastic results.